Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, omlate pratha. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Omlate Pratha is one of the most favored of recent trending meals in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look fantastic. Omlate Pratha is something which I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can have omlate pratha using 10 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Omlate Pratha:
- Prepare 2 Anday
- Prepare 1 Tamatar
- Make ready 1 Piyaz
- Make ready Hara Dhaniya
- Take 2 Green chilli
- Take 1 T Spoon Namak
- Make ready 1 t spoon Lal Mirch
- Get 1 t spoon Haldi
- Make ready Cooking oil
- Prepare Aata
Steps to make Omlate Pratha:
- Sabsay pehlay Tamam Sabziyan chopped Kar lain phir 1 egg add kar ke Achay say mix Karin
- Aab Masalay add Kar ke Achay say mix Karin
- Aab Tay ke pairay bana lain.. or Roti bail Kar Garam taway pay Dal Kar Aik Taraf say halka sa Pakain or Plata Dain
- Aab wapas roti ko palat Kar Rooti ke oupr Omlate Ka Mixcher Dalain..
- Sath hi dosra Anda Thor Kar phaint or Kar half Wo bhi dalnkar phaila Dain… Or 5 mints Pakain
- After 5 mints Palat Kar Thora Sa oil dalain or Omlate wali side Pakain..
- Dono Taraf say Achay say Pak jay to plate Mein Nikal lain…
- Garama Garam Omlate Pratha Tayar Hai Raita chutney or chay ke sath paish Karain..
Foods That Can Make You Happy
Most of us think that comfort foods are not good for us and that we need to keep away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, would you believe, are terrific for helping you battle depression. Just see to it that you do not toss the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try eating an egg and be happy!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a fantastic source of protein.
Cold water fish are good if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Grains can be excellent for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These foods fill you up better and that can help you with your moods too. Feeling famished can really make you feel awful! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is really excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is high in a specific amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you are aware that green tea helps you to elevate your moods as well!
So you see, you don’t need junk food or foods that are bad for you to feel better! Go with these suggestions instead!
