Hey everyone, it’s Brad, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, mix vegetables pickle. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Mix vegetables pickle is one of the most popular of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. Mix vegetables pickle is something which I have loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can have mix vegetables pickle using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Mix vegetables pickle:
- Make ready 100 gm carrot
- Make ready 100 gms cauliflower
- Get 100 gm radish
- Get 100 gm Salham
- Prepare 1 table spoon methi
- Make ready 1 tsp mustard
- Take 1 teaspoon red chilli powder
- Get 1 teaspoon haldi/ turmeric powder
- Get 1/2 teaspoon hing /asafoetida
- Get as needed Oil for tempering
- Get 1 tablespoon lime juice
Steps to make Mix vegetables pickle:
- Wash and cut vegetables length wise.
- Add salt and keep over night.
- Next day drain the water.
- Grind mustard and methi coarsely
- Add all dry ingredients and lime juice to the vegetables.
- Temper it with oil mustard and hing.
- Mix well.Stays good and crisp for one month in refrigerator
Turn to Food to Improve Your Mood
A lot of us believe that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that really can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.
Eggs, would you believe, are terrific for helping you fight depression. You need to be sure, though, that what you make includes the yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try consuming a few eggs to feel better!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, in particular, are a great protein food source.
Cold water fish are excellent if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
It’s not hard to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. These grains can help you feel full for longer too, which can help your mood too. It’s not hard to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is really good for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood also!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
