Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, veg pickle without oil. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Veg Pickle without oil is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Veg Pickle without oil is something that I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can have veg pickle without oil using 9 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Veg Pickle without oil:
- Prepare 250 gm carrot cut in small strips
- Make ready 250 gm cauliflower cut in to thick strips
- Get 250 gm turnip cut in small squares
- Prepare 3 tsp yellow mustard seeds
- Get 2 glass Water as required
- Get to taste salt
- Take 1 tsp red chilli powder
- Make ready 1/2 tsp turmeric
- Get 2 tsp green garlic leaves finely chopped
Instructions to make Veg Pickle without oil:
- Cut all veg.and wash them
- Take 1 jar pour all veggies and all ingrideants
- Then pour water and green garlic leaves and mix it together
- After 3 days pickle was ready
Foods That Make Your Mood Better
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just make sure that you do not throw out the egg yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot happier!
Put together a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Not just that, nuts, particularly, are a fantastic protein food source.
Cold water fish are excellent if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
It’s easy to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are excellent at helping you feel better. These foods can help you feel full for longer also, which is a mood improver. It’s not difficult to feel low when you are starving! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. And now you are aware that green tea can help raise your mood also!
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!
