Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, vegetable pickle. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Vegetable Pickle is one of the most popular of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. Vegetable Pickle is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can have vegetable pickle using 18 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Vegetable Pickle:
- Get 1 cup carrot
- Prepare 1 cup radish
- Make ready 1 cup cauliflower
- Prepare 1/2 cup green Chilli
- Prepare 3/4 cup cumin seeds
- Prepare 1 tbsp asafoetida
- Get 12-15 cloves
- Take 4 black Cardamom
- Prepare 3 cinnamon (one inch)
- Make ready 1-1/2 tbsp mustard Seeds Powder
- Get 2 tbsp red chilli powder
- Prepare 1 cup Jaggery
- Prepare 3-4 tbsp white vinegar
- Get 4 tbsp garlic
- Prepare 6 tbsp ginger (grated)
- Take 1/4 cup fennel Seed
- Prepare 1 cup mustard Oil
- Take to taste Salt
Instructions to make Vegetable Pickle:
- Wash the vegetables, and cut into almost 1 inch piece.
- Roast the, cumin seed, cinnamon, cardamom and cloves and grind it.
- In a bowl take jaggery and add vinegar.
- In a pan heat the mustard oil,
- Now add grated ginger and garlic cook it till golden brown.
- Now add jaggery and cook it 3-4 min.
- Now add all spices, and salt.
- Now add vegetables and mix it.
- Vegetable pickle is ready.
Foods That Can Make Your Mood Better
Many of us think that comfort foods are not good for us and that we need to stay away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that, when you consume them, could better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just be sure that you don’t toss out the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot happier!
Make a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a great source of protein.
Cold water fish are good if you would like to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
Some grains are really wonderful for driving away bad moods. Barley, millet, quinoa, etc are great at helping you be happier. They help you feel full too which can really help to better your mood. Feeling famished can really bring you down! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
Your mood could truly be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You knew green tea could help you feel so much healthier. Now you know that green tea can improve your mood as well!
See, you don’t need to eat all that junk food when you want to feel better! Try a few of these tips instead.
