Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, khata mitha mix veg pickle. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Khata mitha mix veg pickle is one of the most favored of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Khata mitha mix veg pickle is something which I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have khata mitha mix veg pickle using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Khata mitha mix veg pickle:
- Take 1 kg carrot peeled
- Get 1 cauliflower
- Get 4 turnip peeled
- Take 2 spoon salt
- Prepare 1 big piece ginger grated
- Take 1 spoon black pepper
- Take 1 table spoon Mustard oil
- Make ready 200 gram jaggery
- Make ready 1/2 spoon red chilli powder
- Make ready 100 gram garlic peeled and cut in small pieces
- Get 10 gram rai
- Make ready Water as reqried
- Get 1 spoon turmeric powder
Steps to make Khata mitha mix veg pickle:
- Firstly cut all veg in small pieces now boil water and add all veg in it after 15 second remove water now transfer all veg in a clothes and dry it for 1 or 2 hours
- Now take a wok add oil and heat it well now add ginger, garlic fry it till becomes brown now add Salt and turmeric powder mix it now off the flame now add all veg in it and mix well
- Now take a pan add jaggery and melt it when veg get cool add it in veg and mix well
- Now add rai in it and mix well
- Now it's ready to serve
Discover How to Improve Your Mood with Food
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that, when you consume them, may boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and be happy!
Make a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Not just that, nuts, in particular, are a great protein food source.
Cold water fish are good if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
It’s not hard to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. These grains can help you feel full for longer as well, which is a mood improver. Feeling starved can be a real downer! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.
Your mood can actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is high in a specific amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You already knew that green tea helps you be a lot healthier. Now you are aware that green tea helps you to elevate your moods also!
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
