Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, khatta meetha mix veg pickle. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Khatta meetha mix veg pickle is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Khatta meetha mix veg pickle is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook khatta meetha mix veg pickle using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Khatta meetha mix veg pickle:
- Take 1 kg carrot peeled
- Get 1 cauliflower
- Prepare 4 turnip peeled
- Make ready 2 spoon salt
- Prepare 250 gram jaggery
- Get 1 table spoon mustard oil
- Take 1 spoon black pepper
- Get 1/2 spoon red chilli powder
- Get 100 gram garlic peeled & cut in small pieces
- Get 10 gram rai
- Get 1 spoon turmeric powder
- Prepare 1 big spoon ginger peeled and grated
Instructions to make Khatta meetha mix veg pickle:
- Firstly cut all veg in small pieces.now wash it & dry it on a cloth for 1 or 2 hours
- Now take a wok add oil add garlic and ginger fry it now add turmeric powder,salt mix it well
- Now add all veg mix it let it cool now melt jeggery in another pan let it cool and add it in veg
- Lastly add rai and mix it keep it in jar it is ready in 2,3 days
Try Using Food to Improve Your Mood
Most of us have been taught to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. Just make sure that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, particularly, are a terrific protein source.
Cold water fish are good if you want to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.
It’s not hard to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These grains can help you feel full for longer also, which can help your mood too. It’s not difficult to feel depressed when you feel hungry! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea helps you to lift your moods also!
So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
