Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, carrot and gobhi ka pickle. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Carrot and Gobhi ka pickle is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They are nice and they look fantastic. Carrot and Gobhi ka pickle is something that I have loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can have carrot and gobhi ka pickle using 7 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Carrot and Gobhi ka pickle:
- Take 1 kg carrot cut into small pieces
- Make ready 1 big Cauliflower cut into small pieces
- Prepare As per taste Salt and red chilli powder
- Prepare 1 tsp turmeric powder
- Prepare As needed mustard seeds
- Prepare As needed jaggery
- Take 1 tbsp ginger garlic paste
Instructions to make Carrot and Gobhi ka pickle:
- Wash carrot and gobhi and keep it in sun for 6 hrs.
- Now take a wok, add ginger garlic paste, saute, add jaggery then add spices add carrot and gobhi, mix well.
- When it cools down add mustard seeds mix it.
- Now take a container, add pickle and enjoy for 15 to 20 days.
Foods That Make You Happy
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you might be surprised to learn, are great at combating depression. You need to be sure, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat a couple of eggs to jolly up!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of bettering your mood, can be a super protein source.
If you wish to beat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Some grains are truly wonderful for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you be happier. These foods can help you feel full for longer too, which can help your mood too. Feeling famished can be awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is really good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You already knew that green tea helps you be a lot healthier. Now you are well aware that green tea helps you to elevate your moods also!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try these tips instead!
