Hello everybody, it’s John, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, mix veg pickle. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Mix veg pickle is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes yummy. Mix veg pickle is something which I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can have mix veg pickle using 10 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Mix veg pickle:
- Make ready 1 cup cauliflower
- Take 1 cup carrot
- Make ready 1 cup radish
- Get 1/2 cup green chilli
- Prepare 50 gm rai / mustard seeds
- Prepare 1 tb saunf
- Get To taste Salt
- Make ready 1/2 tsp red chilli powder
- Get 1 spoon turmeric powder
- Prepare 300 ml mustard oil
Steps to make Mix veg pickle:
- Wash & cut all veggies
- Boil water with little bit of salt & turmeric parboil all veggies
- Keep it in sunlight on muslin clothe for 2 hrs
- Grind rai & fennel
- Mix rai powder, fennel powder, salt, red chilli powder, turmeric powder & oil
- Keep it in sunlight for only1day
- After 3 days your pickle is ready..
Try Using Food to Improve Your Mood
Most of us have been taught to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, would you believe, are terrific for helping you battle depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!
Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more of it in your brain, the better you’ll feel. Not only that, nuts, specifically, are a terrific source of protein.
Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
It’s not difficult to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you feel happier. These foods fill you up better and that can help improve your moods too. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is excellent for moods. You were just anticipating to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know green tea can help raise your mood too!
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Test out these hints instead!
