Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, we’re going to make a special dish, vegetables pickle. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Vegetables pickle is one of the most well liked of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Vegetables pickle is something that I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can cook vegetables pickle using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Vegetables pickle:
- Get Cucumber half kg
- Prepare Cauliflower half kg
- Get Onion half kg
- Make ready Green chillies half kg
- Get Carrots half kg
- Get Broccoli half kg
- Get 1 liter Vinegar
- Get Water half liter
- Prepare 1 tbsp Salt
- Get 2 tbsp Sugar
Steps to make Vegetables pickle:
- Cut all vegetables as you like
- Boil all vegetables for few sec & drain water
- Mix water vinegar salt sugar let it boil
- Add vegetables & let it cook 10 to 15 min
- Let it cool fill jars & store in refrigerator for 6 months.
Foods That Can Make You Happy
Most of us believe that comfort foods are bad for us and that we ought to keep away from them. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, you may be amazed to find out, are great at fighting depression. Just be sure that you do not toss the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can really help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and be happy!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a great protein food source.
Cold water fish are great for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full also which can truly help to make your mood better. Feeling hungry can really bring you down! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is truly excellent for your mood. You knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew that green tea helps you feel better. Now you are aware that it can help improve your mood too!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
