Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, dal ka pratha. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Dal Ka Pratha is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Dal Ka Pratha is something that I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook dal ka pratha using 3 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Dal Ka Pratha:
- Get Bachi Hoi Dal
- Prepare 1 cup Goonda Howa Aata
- Prepare Makhan
Instructions to make Dal Ka Pratha:
- Sabsay pehlay Aatay ke do Pairay Bana Lain
- Aab Dono pairoon ko bail Kar do Rootiyan bail lain or Aik roti pay Makhan ya Ghee laga Kar Dal Dalain
- Dal Dal Kar Achay say phela lain..
- Aab dosri roti oupper Rakh or Achay say band Kar Dain or roti ko Hathon ki madad say bataya Kar Garam taway pay Dal Dian..
- Aik Taraf say Pak jay to palat Kar doosri Taraf say Pakain..
- Dono Taraf Say Pak jay to palat Mein Pratha Nikal lain or chutney ke sath paish Karain
- Mazeedar Pratha Tayar
Foods That Make Your Mood Better
Mostly, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you consume them, can boost your mood. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you do not throw away the yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Not just that, nuts, in particular, are a fantastic source of protein.
Cold water fish are excellent for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full as well which can actually help to better your mood. Feeling hungry can really bring you down! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is actually great for your mood. You were just expecting to read that here, weren’t you? Green tea is high in a certain amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that green tea can improve your mood as well!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
