Hello everybody, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, cauliflower rice. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Cauliflower rice is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. They’re fine and they look fantastic. Cauliflower rice is something that I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can have cauliflower rice using 20 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Cauliflower rice:
- Take 2 onions
- Make ready 3 tomatoes
- Take 2 carrots
- Take 1 cup cauliflower (small gobhi phool)
- Get 1/2 cup sweet corns
- Get 2 potatoes
- Take 1/2 cup green peas
- Prepare 1 glass rice
- Get 2 glass water
- Get 2 tsp oil
- Make ready 1 tsp jeera
- Get 1 tsp dhaniya powder
- Prepare As per taste Salt and pepper
- Get 1 tsp kashmiri lal mirch
- Prepare 1 tsp garam masala
- Get 1/2 tsp amchoor powder
- Take 1 tsp tomato sauce
- Prepare 1 tsp soya sauce
- Make ready 1 tsp achar masala
- Prepare Half lemon juice
Steps to make Cauliflower rice:
- Firstly chop all veggies.
- Now wash rice 2-3 times and strain all water..
- Now take a cooker add oil add jeera and dhaniya powder..and cook for 1 min.
- Now add aloo, sweet corns,matar,gajar, onions tomatoes and green chillies.gobhi and tomato.and mix well cook for 2 mins.
- Now add all dry masale.
- Add rice and mix..add 2 glasses water.and add tomato sauce, soya sauce,achar masala and lemon juice and mix well..and cook for 2 whistles on high flame..
- And let it wait until pressure releases..your chatpate rice is ready…
Try Using Food to Improve Your Mood
Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, are great for helping you fight depression. Just see to it that you do not toss the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and cheer up!
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a terrific protein source.
Cold water fish are excellent for eating if you wish to beat back depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Some grains are really wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These foods fill you up better and that can help elevate your moods too. Feeling starved can be awful! The reason these grains can improve your mood is that they are not hard to digest. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps focus your mental energy while at the same time calming your body. You knew green tea could help you feel so much healthier. Now you are aware that it helps you to raise your moods also!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Go with these tips instead!
