Hey everyone, it’s Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, #pickle. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
#Pickle is one of the most well liked of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. #Pickle is something which I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can have #pickle using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make #Pickle:
- Take 1 small cauliflower
- Take 2 carrot
- Take 1 radish
- Take 1 turnip
- Take 50 gm ginger
- Make ready 10-15 green chilli
- Make ready Salt
- Take 1 table spoon achaari masala
- Make ready 2 table spoon turmeric
- Get 1 tea spoon red chilli powder
- Prepare 2 table spoon yellow mustard seeds
- Make ready 1 katori mustard oil
Steps to make #Pickle:
- First of all, wash all the vegetables and cut into two inches long and thin.
- Put a vessel on flame along with two three glass of water and put some salt, add carrot, cauliflower radish and turnip for two minutes only then put it in drainer and remove water, dry these in sun for one hour till these dry up completely.
- Now put them in some deep vessel add turmeric, red chilli, ginger, green chilli mustard seeds, salt two big lemon juice and mix it well with mustard oil, keep it in an airtight glass jar or bottle. Put it in sun for a day
- Tasty pickle is ready now enjoy.
Information on How to Elevate Your Mood with Food
In general, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods really do elevate your mood when you eat them. When you feel a little down and are needing an emotional boost, try some of these.
Eggs, would you believe, are fantastic for helping you fight depression. Just see to it that you do not toss the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can be great for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not just that, nuts, particularly, are a terrific protein source.
If you want to beat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
Grains can be good for driving away a bad mood. Quinoa, barley, millet, etc are excellent at helping you feel better. They fill you up better and that can help you with your moods also. It’s not difficult to feel depressed when you are starving! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps better your mental sharpness while relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can improve your mood as well!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!
