Hey everyone, it is Louise, welcome to my recipe site. Today, we’re going to make a special dish, carrot and cauliflower pickle with jaggery flavour. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Carrot and cauliflower pickle with jaggery flavour is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. They are fine and they look wonderful. Carrot and cauliflower pickle with jaggery flavour is something which I have loved my entire life.
To get started with this recipe, we must prepare a few components. You can cook carrot and cauliflower pickle with jaggery flavour using 12 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Carrot and cauliflower pickle with jaggery flavour:
- Prepare 1 kg carrot
- Get 1 kg cauliflower
- Make ready 50 gms garlic
- Take 100 gms ginger
- Get 2 tspn Salt
- Take 1 tspn Red chilli powder
- Get 10 Green chillis medium size
- Get 2 tspns Turmeric powder
- Take 2 cups Vinegar
- Make ready 1-1/2 cups. Jaggery
- Get 2 tspn Mustard seeds
- Get 1 cup Mustard oil
Steps to make Carrot and cauliflower pickle with jaggery flavour:
- First peel carrots and cut in long and thin pieces and also cut big pieces of cauliflower
- Let them aside in sunshine for 2 days
- Then grind ginger garlic and green chillis together make paste
- After that take a pan put vinegar and jaggery in at low flame to melt jaggery
- Then take a big pan put mustard oil on high flame till the raw smell goes..
- Then put mustard seeds when it starts tempering than put ginger garlic and green chilli paste in it…
- Saute it for 5 minutes than add salt turmeric and red chilli powder and mix it… than add carrot and cauliflower and mix it now switch off the gas and add vinegar jaggery mixture in it..
- Mix it properly and store in a air tight and clean container….
- Enjoy this yummy pickle in this winterss…
Discover How to Improve Your Mood with Food
Most of us think that comfort foods are bad for us and that we need to stay away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be really healthy and good for you. Some foods honestly do elevate your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.
Eggs, would you believe, are fantastic for helping you fight depression. You should make sure, though, that what you make includes the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a super protein source.
Cold water fish are good if you are wanting to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
It’s not difficult to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These grains can help you feel full for longer as well, which is a mood improver. Feeling famished can truly make you feel terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood can really be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you become better. Now you know it can help improve your mood as well!
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Go with these hints instead!
