Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, cauliflower capsicum pickle. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Cauliflower capsicum pickle is one of the most well liked of recent trending foods on earth. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. Cauliflower capsicum pickle is something that I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we must prepare a few ingredients. You can have cauliflower capsicum pickle using 4 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower capsicum pickle:
- Get 500 gm Cauliflower florets
- Prepare 2 capsicum
- Make ready 150 gm mustard oil
- Make ready 100 gm ready made pickle powder
Steps to make Cauliflower capsicum pickle:
- Heat a deep bottomed pan..Add water to boil…Once it boils.. Switch off the flame…Add salt and florets…And leave it for 10-15 mins.
- After that drain the water and wash again with plain water…And spread on cotton cloth to dry or in microwave.
- Heat a pan..Add mustard oil…Heat it…Once it heats switch off the flame…And let it cool.
- After cooling..Add pickle masala in oil…Mix…Add cauliflower florets and diced capsicum…Mix nicely…And keep in container.
- If u don't want to use readymade pickle masala then the ingredients are… Mustard seeds, fennal seeds, and fenugreek seeds..(coarsely ground).Salt, red chilli powder, turmeric powder, hing, 2 tbsp white vinegar in required amount…And process will be same.
Foods That Can Make You Happy
Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Several foods actually do improve your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, are wonderful for helping you fight depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. The B vitamin family can be great for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel happier!
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a fantastic protein source.
Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They can help you feel full for longer too, helping you feel better. It’s not difficult to feel depressed when you are starving! These grains can elevate your mood because it’s not at all difficult for your body to digest them. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is truly great for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in a particular amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods too!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.
