Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, mooli ka pratha. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Mooli ka pratha is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. They’re fine and they look wonderful. Mooli ka pratha is something that I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can have mooli ka pratha using 9 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Mooli ka pratha:
- Take 1 bari mooli
- Make ready Namak
- Prepare 1 tspZeera
- Take 1 tbsp Sabut dhaniya
- Get 1 tsp dardari mirch
- Take 1 tsp pisi lal mirch
- Prepare 2 hari mirchy
- Prepare Pinch ajwain
- Make ready Desi ghee
Steps to make Mooli ka pratha:
- Mooli ko cheel kar wash kar lein kash kar ke namak mix kar ke 5mins chor dein ta ke iska pani nikal jye
- Jab mooli pani chorny lagy to 2parts m divide kar ke balls ki trha shapeDein kar achi trha nichor kar lein ta ke pani nikal jye
- Ya phir kisi roti waly rumal m rakh kar nichor kar pani nikal lein
- Aisy mixture dry bnay ga or pratha phaty ga b nahi
- Ab iss m tamam ingredeints add kar ke mix kar lein
- Aaty ke 2choty choty pairy bana kar bail lein or mixture ek roti par mixture rakh dein or dusri sy band kar lein
- Halky hatho sy roti ko sb trf sy band kar lein ke mixture bahir na nikaly
- Or rotiyo sides par sy bail kar brha lein or garam tawy par dal dein or heat medium to low lein
- Ek side sy pk jaye to side change kar flame tez kar lein or 2-3tbsp ghee dal dein or side change kar lein
- Color change hony take pkain or thori dair phir low heat par rehny dein is ke pratha super crispy bnta hai
Learn How to Elevate Your Mood with Food
For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that basically can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, can be actually great at beating back depression. Just see to it that you don’t get rid of the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat some eggs to cheer up!
Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a fantastic protein food source.
If you would like to defeat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These foods fill you up better and that can help you with your moods too. Feeling famished can actually make you feel awful! These grains can elevate your mood as it’s easy for your body to digest them. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is wonderful for moods. You were sure it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can elevate your mood as well!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!
