Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, carrot and cauliflower pickle. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Carrot and cauliflower pickle is one of the most popular of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Carrot and cauliflower pickle is something that I have loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can have carrot and cauliflower pickle using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Carrot and cauliflower pickle:
- Get 1 kg cauliflower
- Prepare 2 kg carrot
- Prepare 1/2 bowl ginger and garlic paste
- Take 2 tbsp red chilli powder
- Prepare To taste salt
- Get 1 tsp cumin seeds
- Take 250 gram jaggery
- Make ready 2 tbsp mustard seeds
- Prepare 2 bowl mustard oil
- Prepare 1 tsp turmeric powder
- Get 1 tsp coriander powder
Steps to make Carrot and cauliflower pickle:
- First of all wash the carrots and cauliflower. After that dry them in sun.
- Now take a pan heat the oil add cumin seeds, ginger and garlic paste and roast it add carrot and cauliflower red chilli powder and coriander powder and mix well well.
- Now add jaggery and cook for 5 minute in flame to melt jaggery.
- Mix it properly and store in a air tight and clean container.
Turn to Food to Elevate Your Mood
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that basically can boost your moods when you eat them. When you feel a little down and need an emotional boost, try a couple of these.
Eggs, would you believe, are terrific for helping you combat depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating a few eggs to jolly up!
Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the better you will feel. Not only that, nuts, specifically, are a fantastic protein food source.
Cold water fish are excellent if you are wanting to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These foods fill you up better and that can help improve your moods also. Feeling hungry can be awful! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Your mood could really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is rich in a particular amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can elevate your mood as well!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.
