Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, khichdi with achari raita. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Khichdi with Achari Raita is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. Khichdi with Achari Raita is something which I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can have khichdi with achari raita using 23 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Khichdi with Achari Raita:
- Get 1 cup gobindbhog rice or any aromatic rice
- Prepare 1 cup split Moong dal
- Take 1 tsp ginger paste
- Take 1 tsp cumin powder
- Get 1/2 tsp red chilli powder
- Get 1 tsp turmeric powder
- Make ready 2 green chillies
- Take 1/2 cup mixed chopped veggies
- Make ready 1/2 cup cauliflower florets
- Make ready 1/2 cup chopped tomatoes
- Make ready 1/4 tsp sugar
- Take 1 tsp ghee
- Prepare to taste Salt
- Get 1 tsp mustard oil
- Make ready 1 tsp cumin seeds
- Prepare Ingredients for raita
- Prepare 1 cup hung curd
- Get 4 tsp aachar/pickle
- Prepare 1/2 tsp fennel seeds
- Take 1/2 tsp fenugreek seeds
- Get 1/2 tsp mustard seeds
- Get 1/4 tsp carom seeds
- Make ready to taste Salt
Instructions to make Khichdi with Achari Raita:
- Heat a oil in a Kadhai add rice sauté for few minutes transfer it and then washed it, now add dal to the same kadhai sauté it for few minutes then transfer it to another bowl
- Now fry the cauliflower florets once done keep it aside then sauté the veggies or few minutes then add the ginger paste and other spices cook it until the raw smell goes out
- Now add dal and rice and salt and cook it for few minutes then add water cover it and cook it until the rice and dal gets soft
- Now add the fry cauliflowers, tomatoes and little sugar cook it for few minutes then add ghee and turn off the flame
Try Using Food to Improve Your Mood
Many of us have been trained to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you might be amazed to find out, are great at combating depression. Just be sure that you do not throw out the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel a lot better!
Make a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of it you have, the better you are going to feel. Not just that but nuts, specifically, are a great protein food source.
Cold water fish are great if you would like to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Some grains are truly excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They can help you feel full for longer also, helping you feel better. Feeling hungry can truly bring you down! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is truly good for your mood. You were just expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you become healthier. And now you are aware that green tea can help raise your mood as well!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.
