Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, keto cauliflower “mock potato” salad. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Keto Cauliflower “Mock Potato” Salad is one of the most favored of recent trending foods on earth. It is simple, it’s fast, it tastes yummy. It is appreciated by millions every day. Keto Cauliflower “Mock Potato” Salad is something which I have loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can cook keto cauliflower “mock potato” salad using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Keto Cauliflower “Mock Potato” Salad:
- Make ready 4 cups mashed cauliflower
- Prepare 1/2 cup chopped onion
- Make ready 2 stalks diced celery
- Make ready 3 large boiled eggs diced
- Make ready 1/2 cup diced dill pickles
- Prepare 1/2 cup sliced green olives
- Take 2/3 cup real mayonnaise
- Prepare 1 tbsp apple cider vinegar
- Get 1/3 cup yellow mustard
- Make ready Salt
- Take Pepper
- Prepare 1 tsp garlic powder
Instructions to make Keto Cauliflower “Mock Potato” Salad:
- Steam or boil 1 to 1 1/2 heads of fresh cauliflower. Cool down. Rice it with food processor. Place in microwaveable dish and cook on high in microwave 8-10 minutes until soft. Cool
- In a large mixing bowl add diced eggs, onions, celery, pickles, and olives. Stir to mix thoroughly.
- Add cauliflower to vegetables and egg mixture. Add mayonnaise, mustard, vinegar, and all spices to the bowl. Stir until mixed thoroughly. Chill at least 2 hours prior to serving. Enjoy.
Turn to Food to Elevate Your Mood
Most of us have been taught to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that, when you eat them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.
Eggs, you may be amazed to discover, are fantastic at battling depression. Just see to it that you don’t toss out the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try eating a couple of eggs to feel better!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Nuts, on top of elevating your mood, can be a super protein source.
Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Grains can be good for driving away a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full as well which can actually help to better your mood. Feeling hungry can be awful! These grains can elevate your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is truly excellent for your mood. You knew it had to be mentioned in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that it helps you to elevate your moods as well!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
