Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, sweet cauliflower pickle. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Sweet Cauliflower Pickle is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. Sweet Cauliflower Pickle is something which I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can have sweet cauliflower pickle using 11 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Sweet Cauliflower Pickle:
- Get 1 head cauliflower
- Take 2 large onions
- Get 1/4 cup salt
- Prepare 1 cup sugar
- Make ready 1/2 cup honey
- Make ready 1 tbsp mustard mild english or dijon
- Take 1 tbsp tumeric powder
- Prepare 2 tbsp plain flour
- Prepare 1 tsp mustard seeds
- Prepare 4 cup good quality white wine vinegar
- Prepare 1/2 tbsp cornflour
Steps to make Sweet Cauliflower Pickle:
- cut onions and large cauliflower head into very small pieces and put in a lge non metallic bowl cover veg with water and add salt let sit overnight
- Drain and rinse vegetables and set aside. While your sauce is simmering blanch cauliflower by steaming or boiling for 3 minutes then drain
- in bottom of large heavy saucepan put mustard, tumeric, flour, honey, and sugar with one cup of the vinegar and mix to a smooth paste. Add the rest of the vinegar and boil gently for 20 to 30 minutes till nicely thickened like smooth gravy
- Add vegetables and simmer for another 10 minutes, less if you want a crisper pickle. bottle immediately while hot in sterilized jars.
- Serve on sandwiches or with cold meat and cheese platters and some red wine
- if you like a sweeter pickle add another half cup of sugar or honey. If you want a clear pickle omit the mustard. You can substitute any firm vegetables if desired such as carrots cucumber beans celery etc
- For a faster result use a food processor to dice veg. then soak vegetables for two hours in extra salted water instead of overnight
- makes about 8 to 10 small jars
Foods That Can Make Your Mood Better
Most of us think that comfort foods are not good for us and that we must stay away from them. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are several foods that really can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Eggs, believe it or not, can be truly terrific at beating back depression. You should make sure, though, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming a few eggs to jolly up!
Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a great protein source.
Cold water fish are wonderful for eating if you want to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.
Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains can help you feel full for longer also, which can help your mood too. It’s easy to feel a little bit off when you are starving! These grains can help your mood elevate as it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is actually great for your mood. You just knew green tea had to be included in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You already knew green tea could help you be healthier. And now you are aware that green tea can help improve your mood as well!
You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these tips instead.
