Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to make a special dish, banana muesli breakfast bars. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Banana muesli breakfast bars is one of the most favored of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Banana muesli breakfast bars is something which I have loved my entire life.
And so banana muesli bars were born. I think they taste and smell just like banana bread. I also love that I can throw in as many goodies as I can possibly When there was a phase where I couldn't be without muesli bars (seriously life would not have been worth living!) I came up with a little hack to. Muesli Bars - All recipes Australia NZ.
To get started with this recipe, we have to first prepare a few ingredients. You can have banana muesli breakfast bars using 9 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Banana muesli breakfast bars:
- Make ready 1 banana, peeled
- Get 85 g granola
- Get 100 g self raiaing flour
- Take pinch baking powder
- Get 45 g maple syrup or honey
- Get 1/2 tsp vanilla extract
- Make ready 40 g unsalted butter, melted
- Prepare pinch cinnamon
- Take 13 g vanilla whey protein powder (optional)
When bananas turn dark yellow, forget it. She just throws the whole bunch away because she can't even stand the smell. Banana Oat Bars - Flourless Breakfast BarsMy Cooking Journey. Muesli Breakfast BarsTaste, Love and Nourish.
Instructions to make Banana muesli breakfast bars:
- Preheat oven to 180°C.
- Mash banana with a fork or in a blender.
- Place all ingredients into a large mixing bowl and mix until combined.
- Shape into 7 bars onto larhe baking tray lined with baking paper.
- They maybe be slightly sticky. This is okay. If they're too soft to shape into a bar simply add a little more flour. Too shape simply get a large metal spoon. Scoop desired amount and put onto tray and sgape with the spoon.
- Bake for 15-20 minutes or untol golden.
- Allow to cool for 5 mina before transferring onto a cooling rack.
- Store in a air tight container in the cupboard
Banana Oat Bars - Flourless Breakfast BarsMy Cooking Journey. Muesli Breakfast BarsTaste, Love and Nourish. Caroline of Taste Love and Nourish loves Bob's Red Mill Old Country Style Muesli. One square for breakfast never hurt anyone. There are a few optional ingredients here, like vanilla and nutmeg, that add a little extra dimension, but the essential recipe is Many of you noted in the comment section that these bars aren't very sweet.
Learn How to Boost Your Mood with Food
Many of us think that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. A number of foods actually do boost your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, you may be surprised to find out, are great at battling depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot happier!
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a terrific protein food source.
Cold water fish are excellent if you are wanting to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight back depression.
Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They help you feel full as well which can really help to improve your mood. Feeling famished can be awful! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew that green tea helps you be better. Now you know that it helps you to raise your moods as well!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!
