Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, chicken pratha roll. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Chicken Pratha Roll is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It is simple, it is quick, it tastes delicious. They’re nice and they look wonderful. Chicken Pratha Roll is something that I have loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can cook chicken pratha roll using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Chicken Pratha Roll:
- Take 2 Dawn pratha
- Get 250 gram chicken
- Prepare half cup Yogurt
- Prepare 1 table spoon Chicken tikka
- Get 1 small onion
- Get 1 cucumber
- Take 4 tbsp Ketchup
- Prepare 4 tablespoon Mayonnaise
Steps to make Chicken Pratha Roll:
- Mix yogurt tikka masala in the chicken steam until water dry.
- Cook paratha put chicken onion cucumber ketchup Mayonnaise on it and fold it.
- Now your pratha is ready.
Foods That Can Make Your Mood Better
Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually terrific at beating back depression. Just make sure that you don’t throw away the yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and feel happier!
Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a fantastic source of protein.
If you wish to overcome depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
It’s easy to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They can help you feel full for longer as well, which is a mood improver. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Your mood could truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is chock-full of an amino acid called L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. And now you are aware that it can help improve your mood as well!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
