Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, pork belly asian style. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Pork Belly Asian Style is one of the most popular of current trending meals on earth. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. Pork Belly Asian Style is something which I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook pork belly asian style using 12 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Pork Belly Asian Style:
- Take 2 1/2 lb Pork Belly
- Get Marinade
- Prepare 20 clove garlic, crushed
- Make ready 2 tbsp coriander powder
- Prepare 2 tbsp Gochujang
- Get 2 tbsp oyster sauce
- Take 2 tsp salt
- Get 2 1/2 tsp ground black pepper
- Take 2 tbsp sesame oil
- Take 1 tbsp ginger, crushed
- Make ready 1/4 cup white wine
- Get 2 tsp brown sugar
Instructions to make Pork Belly Asian Style:
- Cut pork belly in about 3/4 inch strips.
- I mixed all the marinade ingredients, used a stock blender to chop and mix the ingredients. It was still a little chunky, not a total puree.
- In a bowl mix the pork belly strips and the marinade.
- Let sit 3 hours or overnight.
- When ready to cook, preheat oven to 350°F
- Layout the pork belly strips on a cookie sheet. Place on a middle rack. Note - picture is of a single serving, not the whole recipe.
- Cook 15 minutes, flip all strips over, bake an additional 15 minutes.
- Serve immediately.
Try Using Food to Boost Your Mood
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods really do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. You must see to it, though, that what you make includes the egg yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel a lot happier!
Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to elevating your mood, can be a great protein source.
Cold water fish are excellent for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
It’s not difficult to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you be happier. These foods fill you up better and that can help elevate your moods too. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is truly great for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is high in a certain amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you are well aware that green tea helps you to raise your moods also!
See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
